Quiz For Nutrition and the Eyes

What does ARMD stand for

All Remedy Mineral Disorder

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Age Related Mineral Deficiency

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Age Related Macular Degeneration

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Any Reasonable Macular Device

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Which of these is considered as having nutrients that are beneficial to the eyes

bacon

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sugar

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high corn fructose

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vegetables

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What is true about the color of fresh foods ingested

it causes indigestion

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there is a direct correlation between color and nutrients provided

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there is no correlation

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some foods are too colorful

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According to the NEI, how many people over 60 years of age have ARMD

2.1 million

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one in ten

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more than 9.3 million

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23 million

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Which study removed copper from the formula

AREDS2

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AREDS

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age producing tests

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age related tests

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Which of these is a resource of Omega 3 oil

lard

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oily fish

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bone meal

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celery

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What standard is used by the optical industry for EPA and DHA

ANSI

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OSHA

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American Heart Association Cardiovascular standards

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American Diabetes Food Pyramid standards

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What is true about Gamma-Linolenic Acid

it is a rich source is primrose oil

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it is found in large amounts in the modern diet

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it is not a fatty acid

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it is not found in starflower oil

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Which of these statements is correct

dry-eye syndrome is not caused by tear evaporation

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a deficient tear film can affect vision

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vitamin E cannot be found in supplement form

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a deficient tear film can be caused too much coffee

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Dry eye symptoms may include:

a stinging sensation

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the ability to read late into the night

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clear eyesight at all times

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ocular comfort

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What age range of persons has the highest incidence of cataracts

50 to 60 years old

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over 90 years old

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over 65 years old

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there is no correlation between age and cataracts

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Increased intra-ocular pressure is a sign of:

myopia

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cataracts

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hyperopia

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glaucoma

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What nutrient minimizes damage from glutamate

iron

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copper

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magnesium

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calcium

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Why is it thought that studies are not consistent

there are too many foods to evaluate

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the nutrients tested come in varying strengths

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food deteriorates quickly if not refrigerated

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the food must always be cooked

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Zinc can reduce __________________:

the need for sodium

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night blindness

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the appetite

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tears

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Vitamin A can be converted into:

vitamin C

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calcium

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provitamin A

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alternate vitamin A

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Who should use caution before taking beta carotene

children

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people over 60 years of age

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teenagers who eat fast food

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any patient with an increased risk of lung cancer

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What does retinol assist

day to day vision

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the bioelectrical process of vision

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nothing related to the eye

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corneal moisture

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Ascorbic acid is also known as _________________:

retinol

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citrus fruit

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vitamin C

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flavonoid

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Where was a study conducted regarding the 10 year use of Vitamin C

the United Kingdom

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Yale University

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Washington, D.C.

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Finland

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Complete this sentence. People with cataracts tend __________________

to have a low antioxidant status

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to eat a lot of turkey

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to fast once a week

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to have excellent vision

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What does ROS stand for

retinal oxygen state

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routine orange status

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reactive oxygen species

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retinal odd status

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Vitamin C is concentrated in ______________________

the eylids

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the aqueous humor

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eyelashes

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punctal drainage

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To what family do tocopherols belong

vitamin C

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vitamin A

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vitamin B2

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vitamin E

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What is the RDA standard for vitamin E intake

150 mg per day

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15 mg per day

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there is no set standard

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29 mg per day

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What happens after a molecule of a-tocopherol neutralizes a free-radical

it dies

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it is cleared through the tear film

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it is altered

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it turns orange

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Which of these is cited as a good source of vitamin E

peppermint oil

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flaxseed oil

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strawberries

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melon

Correct Incorrect Correct answer

Zinc helps to produce proteins, including _____________________.

DNA

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lactose

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fructose

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twotose

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Too much zinc can cause

acne

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copper deficiency anemia

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copper excess accumulation

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vein fragility

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What is true about the metabolic rate of the eye

it is very high

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it is very low

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it is sluggish

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it has never been measured

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In addition to quercitin and red wine, what was cited as a good source of flavonoids

cinnamon

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gelatin

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grape juice

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butterbeans

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What has the highest concentration of lutein and zeaxanthin in the body

the bones

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the central part of the retina

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the cornea

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the skin

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Carotenoids are absorbed better when ______________

ingested as a supplement

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eaten at night

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eaten in the morning

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eaten with fat

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In addition to ocular health, lutein has a linkage to _______________

cognitive performance in children

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muscular memory

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ligament strength

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dementia

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Lutein and zeaxanthin must be ingested on a daily basis because

they have no calories

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they contain large amounts of glucose

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they are not produced by the body

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they make the glycemic index level rise

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What is true about a study being conducted by Dr. Chew

participants are taking 500 mcg of the nutrient being studied

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it is studying copper

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the nutrient is being taken each Saturday of the week

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the results are not yet conclusive

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What is used for collagen cross-linking

vitamin C

Correct Incorrect Correct answer

riboflavin

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vitamin B12

Correct Incorrect Correct answer

vitamin E

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What fruit was eaten by World War II pilots in the belief that it increased night vision

limes

Correct Incorrect Correct answer

apples

Correct Incorrect Correct answer

cherries

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bilberries

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What is taurine

a form of vitamin C

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an amino acid

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a derivative of beef

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part of the vitamin E family

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What is another name for Chinese sage

ginko biloba

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green tea

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curcumin

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salvia miltiorrhiza

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